Sparkling water, also known as carbonated water, is water infused under pressure with carbon dioxide. Carbonated water usually has some minerals added to it. There are sparkling waters that occur naturally, such as San Pellegrino and Perrier, which are different. You can get your sparkling water from manufacturing companies like La Croix and San Pellegrino sparkling water, among others. Here are some of the health benefits of sparkling water:

1. Improvements in digestive issues
Different factors can cause digestion problems. Some can be treated naturally by drinking sparkling water, while others may need professional expertise. Some of the digestion issues that sparkling water can help include dyspepsia, indigestion, stomach upset, and others. Research has shown that drinking sparkling water can help gallbladder issues within two weeks. It can also calm nausea. Consuming sparkling water helps in tummy-taming as well.

2. Reduces constipation
Individuals who experience constipation find sparkling water helpful to them. However, a study of older women was carried out, and it showed that their constipation levels reduced after consuming sparkling water. They were suffering from constipation and functional dyspepsia.

3. Helps benefit swallowing
Research has shown that sparkling water improves the ability to swallow in older adults and young as well. It stimulates the nerves used for swallowing in the mouth. Drinking sparkling water helps to increase the amount you can swallow. Sparkling water encourages frequent bowel movements. It clears the buildup in the swallowing process and provides relief.

4. Increases feelings of fullness
Drinking water before meals is important. However, when you drink sparkling water, it will boost your feeling of fullness more than when you drink water. It makes food stay in your stomach for a longer period hence triggering the feeling of fullness. Sparkling water has carbon dioxide, which lets the fizzy bubbles fill your stomach, tricking your brain that you are full. Gastric activity is increased by the fizz, making you feel full. If you drink sparkling water on an empty stomach, you will feel fuller. To help reduce overeating, you can consume sparkling water before eating. People often consume the bubbles in an unhealthy way by taking sodas which have a high amount of calories. Sparkling water does not have the unwanted calories, so you can drink as much as you want without worrying about your calorie intake.

5. Hydrates
Sparkling water helps keep you hydrated. No matter how many sugary drinks you drink, they will always leave you dehydrated. However, sparkling water has reduced sugars, which can help with dehydration. For people who do not like taking still water, sparkling water is the right one for you. It adds taste, making it easier to drink. Hydration plays a significant role. You will be able to perform well, both physically and mentally. However, it also boosts your concentration, mood, and alleviating oxidative stress.