IBS stands for Irritable bowel Syndrome. This condition can have a wide variety of triggers that lead to symptoms that can sometimes feel unmanageable. Symptoms generally vary between individuals. IBS patients should know what can and cannot be included in their diet. Dietary changes with some attention to exercises can be of great help in the management of IBS. Some of the dietary tips to manage IBS are as follows: Avoid gluten: Gluten is a very common protein that is found in many commonplace food substances such as barley, wheat, and rye. Doctors usually recommend removing food substances that include gluten from the diet for IBS patients. Most of the cereals, pasta, grains, and several types of processed foods are known to contain gluten. It has been observed that gluten can trigger IBS symptoms even if patients who do not suffer from celiac disease. Increase the fiber content: Constipation is one of the biggest problems that accompany IBS. The advantage of including high-fiber food substances in the diet would be their capability of making the stools softer and easier to pass, thereby reducing the problem of constipation. As per the 2015-2020 Dietary Guidelines, it is suggested that adults should inculcate at least 22 grams to 34 grams of fiber in a day.

Chronic Obstructive Pulmonary Disease (COPD) comes with its own set of problems that can obstruct the everyday lifestyle of the patients suffering from it. Once the diagnosis is made, significant changes need to be implemented to make sure that the condition is taken care of as smoothly as possible. Diet is one of the biggest factors that can help individuals in this aspect. While diet habits won’t necessarily improve the condition, they would help the body in fighting the infections better. The food products that should be included in the diet plan are as follows: Complex carbohydrates: Given that the inclusion of carbohydrates is allowed, choose complex carbohydrates. As food products with them are high in fiber, the performance of the digestive system will improve. Besides, healthy management of blood sugar will also be in place. Food products that can be included are lentils, quinoa, barley, oats, peas, beans, etc. High-potassium foods: Potassium plays a very important role in lung function. Breathing issues could arise when potassium levels fall. So adding food substances rich in potassium to the diet can be beneficial. Some examples of food products that can be included are asparagus, beets, avocados, potatoes, oranges, tomatoes, dark green leafy vegetables, beets, etc.

Bipolar depression in one of the most complicated disorders. The characteristics of this condition include unusual mood episodes. These episodes of mania and depression can have varying intensities. A lot of energy goes into managing this. While there is no specific diet that can improve all of it, careful thought in crafting a healthy diet to maintain a balance can be really helpful. Some diet tips that can help with this condition are as follows: Reduce the amounts of refined carbohydrates, sugar, caffeine, and alcohol The best diet to opt for would be one that can be counted on to stabilize the blood sugar levels. This diet is known as a low GL diet. To maintain the blood sugar levels, it is important for the individuals to cut down the refined carbohydrates and sugar, to eat at regular intervals, and make sure that they are consuming enough protein in every snack and meal. Strong stimulants like energy drinks, coffee, and tea should be avoided. Even mild stimulants like green tea should be taken only occasionally. Alcohol consumption should be in strict moderation. It shouldn’t be over a small unit in a day or more than 3 to 4 times a week.

A condition where the lining of the large intestine is inflamed, resulting in the development of painful ulcers on the colon is known as Ulcerative Colitis (UC). Ulcerative Colitis is a kind of inflammatory bowel disease that affects over 700,000 people in the country. A person’s diet has a significant effect on this condition. Certain types of food substances can help in reducing the symptoms while some others can worsen the condition. Therefore, careful planning and attention must be involved in the diet plan that would be set for the patients of ulcerative colitis. Some of the dietary tips that can be followed by the patients of ulcerative colitis are as follows: Avoid vegetables with high fiber content & beans: Cruciferous vegetables (like broccoli, etc.) and beans can be really difficult for the digestive system to break down. Because of this difficulty, the symptoms of ulcerative colitis can be triggered or worsened. Leafy green vegetables, while considered to be healthy, can also be the culprit by falling into this category and may best be avoided. In cases of flare-ups, it would be advisable to go for a low-fiber diet as it can reduce abdominal pain and other symptoms of ulcerative colitis.

Coming up with snacks for your kids is an art in itself, but making sure that the snacks that you come up with are also healthy can be well and truly coined as a specialty. However, making healthy snacks that your kids will love and enjoy eating is not that difficult once you have the basics down. You will need to remember the fact that what might taste delicious to an adult may taste absolutely disgusting to a child. This article lists some of the easy and healthy snacks that you can make for your child: Watermelon Whole Fruit Popsicles : It is a wrong conception to hold on to that in order to taste good, a popsicle needs to be loaded with sugar. This watermelon popsicle will prove this theory wrong. These popsicles are made with fresh watermelon, kiwi, blueberries, peaches, and strawberries. The best part is that your child’s tongue won’t turn red on eating them, as they are free of any artificial food coloring. Raw Zucchini Rolls with Walnut: Vegetables, when prepared in an interesting way, can help to capture your child’s interest. So as a parent, you will need to think out-of-the-box when it comes to making healthy snacks with vegetables.