Multiple sclerosis is a disease of the immune system that destroys the protective layer covering the nerve fibers. The protective sheath is called myelin, and it helps carry information from the brain to the rest of the body. This long-lasting condition severely affects the brain, the spinal cord, and the optic nerves in the eyes. Doctors attempt to remedy symptoms with medications like ocrevus, vumerity, kesimpta, aubagio, mayzent, and zeposia.

It can cause scar tissues to develop and leads to permanent deterioration of the nerves. Symptoms are an imbalance in the body, loss of muscle control, and a significant reduction in basic body functioning.

As the condition has no complete cure, holistic lifestyle changes for multiple sclerosis become critical to manage the symptoms and live the best life possible.

Effective tips to best manage multiple sclerosis
These are some of the most effective lifestyle habits people living with multiple sclerosis should follow to improve their condition.

Eat more nutritious food
While there is no special diet dedicated to improving MS, following an overall healthy eating habit can induce more energy and keeps chronic conditions at bay. One should include a significant amount of fresh fruits and vegetables, lean protein, and omega-3 fatty acids to enhance energy levels and promote overall health.

A generous amount of fiber helps prevent constipation, one of the most common issues in individuals living with MS. Rich sources of fiber include whole grains, lentils, and dried beans. Make sure to consume a significant amount of fluids to prevent constipation. You can add some herbs and spices or hot sauce in your food to enhance the flavor.

Stay active and keep moving
Exercise is extremely important for individuals living with MS, both for fitness and proper functioning. Indulge in aerobics like walking, running, or swimming. Regular exercise is a crucial aspect of the lifestyle changes for multiple sclerosis that promotes flexibility and improves your balance. It also fights constipation and sleep disorders. However, don’t overdo any exercise as it can easily lead to fatigue.

Keep your mind active
Stimulating your brain with some activities is very important to keep the symptoms of MS under control. Do activities like crossword puzzles and word games. You can also play memory games and read your favorite books to keep your brain in sharp condition.

Make sure to get enough sleep
One of the important lifestyle changes for multiple sclerosis is to change your sleep patterns to get a significant amount of rest. Since weakness and fatigue are common symptoms of MS, a good amount of sleep is important to function well. Follow a consistent sleep schedule and keep your bedroom pretty dark and quiet.

Take care of your mind and stress levels
Feeling stressed is the most common issue with people suffering from MS. This can trigger some symptoms or make them worse. Practice meditation and other stress-reduction activities to decrease stress levels. You can also do the same by listening to soothing and ambient music. Additionally, you can even pursue a hobby or join a club for the same.

Take it easy
One of the leading lifestyle changes is not to stress too much about anything or pile on too many intensive goals. Make efforts to make each day easier. Stay away from situations and people who trigger stress levels.