Erectile dysfunction is the inability to achieve an erection or maintain an erection firm enough for sexual intercourse. This condition is a disturbing factor for men as the inability to perform sex can cause embarrassment and feelings of insecurity.

During sexual excitement, the muscles in the penis relax, causing an increased blood flow via penile arteries. As the blood fills the two chambers inside the penis, it grows rigid and hardens. Occasionally, all men experience erectile dysfunction, especially during times of stress, and it is not a cause for concern. However, the frequent or prolonged inability to get an erection can be a sign of health issues and needs treatment.

Treatment options for erectile dysfunction
There are several options to treat erectile dysfunction, including medications, vacuum pumps, implants, and others. However, natural remedies for erectile dysfunction have proved to be more effective than other forms of treatment. Read the following natural ways to treat the symptoms of the condition and improve the quality of your sex life:

Panax ginseng
This red ginseng from Korea is a potent herb to treat ED effectively. It treats conditions of high lipids in blood and has anti-inflammatory properties that improve lung function and enhance blood flow. It works at the cellular level to enhance the quality of erection.

Rhodiola rosea
Popular as the golden root, this herb is a revolutionary remedy to boost endurance and enhance sexual function. It eases the symptoms of exhaustion and improves overall energy to perform.

Horny goat weed
This is a powerful one among the top natural remedies for erectile dysfunction to boost energy levels and improve sexual performance. This herb also reduces blood pressure and promotes overall health.

Ginkgo biloba
This potent herbal remedy can increase blood flow to the penis. However, it can increase the risk of bleeding and should be administered by an expert. The herb is more commonly used to treat blood disorders and memory issues.

Dehydroepiandrosterone
It’s a natural hormone produced by the adrenal glands and can convert into estrogen and testosterone, the sexual hormones in women and men. It’s one of the most natural ways to achieve and maintain an erection.

Yohimbe
This supplement obtained from the bark of African yohimbe trees addresses sexual dysfunction caused by depression. However, there are side-effects like anxiety, increased heartbeat, blood pressure, and others.

L-arginine
The popular choice for a natural remedy helps improve erectile dysfunction by expanding the blood vessels to improve blood flow to the penis. It enhances the sexual ability to a significant extent when combined with pycnogenol.

Propionyl-L-carnitine
This herb is often combined with Viagra® to improve erectile function to a considerable extent. It’s a safe supplement to take when administered by an expert.

Acupuncture
One of the top natural remedies for erectile dysfunction, it improves erections and restores sexual activity in most individuals. The traditional Chinese needle therapy boosts blood flow to mainly treat back pain but also works wonders for erectile dysfunction.

Other remedies
There are also some other lifestyle changes you can make to manage ED and ensure it does not come in the way of your interpersonal relationships or lead to long-lasting emotional and mental trauma. One main thing to do is to quit smoking and reduce the intake of alcohol. You must also make sure to get enough rest since tiredness and stress affect an erection significantly.