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Helpful Lifestyle Options For ADHD Patients
Attention Deficit Hyperactivity Disorder (ADHD) is a chronic condition that can affect both children and adults. Having said that, lifestyle modification can help manage the symptoms. The article lists some lifestyle options for ADHD patients that can help improve their quality of life:
Physical activity is helpful One of the key lifestyle options for ADHD patients is to be physically active. Children with ADHD tend to stay indoors and avoid activity. This is a mistake as physical activity can help better manage the condition. Twenty minutes of physical activity a day can be very helpful for ADHD patients. Ideally, 1 hour of physical activity broken up into three 20 minute bursts of activity must be considered.
A brisk walk, a hike, supervised cycling, or a treadmill session can be extremely beneficial. Yoga has also proved helpful for many ADHD patients. Even adults need sufficient physical exercise to be fit and manage the condition better.
In the case of children, it is important to allow them to choose the activity of their choice. A buddy workout, where children exercise with a friend, can motivate them to exercise and be active daily. Even playing outdoors can help.
Diet plays a key role Following a well-balanced diet can keep a person healthy and boost their immunity if it has the right combination of carbs, healthy fats, and proteins. People with ADHD need to follow a balanced and nutritious diet.
Omega-3 fatty acids can be very helpful in improving brain function and can help manage ADHD symptoms well, and foods like fatty fish and nuts are rich in omega-3s. Nutrients like iron and zinc are also needed for children and can be taken as supplements after consulting a doctor.
Certain food items like sugary drinks, dairy products, gluten, artificial coloring, and preservatives can act as triggers and worsen the symptoms of ADHD, so they should be avoided by patients. Caffeine and junk food should also be left out of an ADHD-friendly diet.
A good night’s sleep Sleep plays a key role in brain functioning, and children with ADHD need a good night’s sleep every night to keep them healthy. ADHD, in many cases, can lead to sleep problems that need to be addressed, and measures should be taken to ensure proper sleep:
It is important to regulate the use of devices as they interfere with sleep. All devices need to be put off at least an hour before bedtime, as blue light from the devices can affect one’s sleep.
Practicing a healthy sleep routine is another lifestyle option for people with ADHD. This can include a shower or having a warm glass of milk before going to bed. Following this routine can help in ensuring proper sleep.
Those facing problems with sleep can consider taking melatonin supplements a few hours before sleep after checking with a doctor.
Behavioral therapy may be needed in case of severe sleep-related problems.