Sparkling water, also known as carbonated water, is water infused under pressure with carbon dioxide. Carbonated water usually has some minerals added to it. There are sparkling waters that occur naturally, such as San Pellegrino and Perrier, which are different. You can get your sparkling water from manufacturing companies like La Croix and San Pellegrino sparkling water, among others. Here are some of the health benefits of sparkling water: 1. Improvements in digestive issues Different factors can cause digestion problems. Some can be treated naturally by drinking sparkling water, while others may need professional expertise. Some of the digestion issues that sparkling water can help include dyspepsia, indigestion, stomach upset, and others. Research has shown that drinking sparkling water can help gallbladder issues within two weeks. It can also calm nausea. Consuming sparkling water helps in tummy-taming as well. 2. Reduces constipation Individuals who experience constipation find sparkling water helpful to them. However, a study of older women was carried out, and it showed that their constipation levels reduced after consuming sparkling water. They were suffering from constipation and functional dyspepsia. 3. Helps benefit swallowing Research has shown that sparkling water improves the ability to swallow in older adults and young as well.

Gum disease, also called periodontitis, is an infection of the tissue that holds teeth in place. It is caused by poor hygiene, including inadequate brushing and flossing. Poor hygiene causes the build-up of a film of bacteria around the teeth. The milder form of the disease is caused by gingivitis and, if left untreated, may progress to periodontitis. Failure to treat periodontitis can have devastating effects, including tooth loss. Risk factors include smoking, diabetes genetics, and broken fillings. Symptoms of gum disease include: 1. Chronic bad breath Persistent bad breath, also called period breath or halitosis, is indicative of gum disease. More than 80 % of people with gum disease will experience the problem. The build-up of plaque on the teeth leads to the formation of toxins. These toxins irritate the gums and may leave a bad taste. If left untreated, the gums and jawbone may be damaged. Persistent bad breath is due to poor hygiene and can affect anyone but is more common in those over the age of 30. It tends to affect men more than women. The best way to deal with halitosis is to improve your dental hygiene by regular teeth brushing and cleaning your tongue.

Perimenopause marks the transition between menstruation and full menopause (which occurs after 12-months with no period). Perimenopause typically occurs after the age of 45. Most women spend between 5 to 10-years in this phase until they reach full menopause. It is a natural part of life. However, the symptoms of perimenopause can be quite unpleasant. The good news is that there are several things that you can do in order to alleviate the symptoms of perimenopause: Anxiety Anxiety is one of the symptoms that you may experience while you are going through menopause. It can cause shortness of breath, fatigue, nausea, heart palpitations and muscle tension. One of the things that you can do in order to alleviate anxiety is to exercise. If you exercise, then you will be helping your body relax. You can also alleviate anxiety by listening to soft music. Hot flashes Hot flashes is another symptom that you may experience while you are going through perimenopause. It is a feeling of warmth that spreads throughout the body. It can last anywhere from a few seconds to several minutes. If you make a few changes in your diet, then you can alleviate the symptoms of hot flashes.

In-home sexualy transmitted disease (STD) testing kits are used to test for STDs safely and privately at home, without going to the hospital, doctor’s office, or health clinic. These kits require you to take a simple urine sample, which is recommended that you do in the morning. The sample is then packaged and sent to a medical lab for STD testing. The lab then tests the samples and sends the results discreetly via email to the user. Some of the popular brands of in-home STD testing kits are myLAB Box, EverlyWell, LetsGetsChecked, STDcheck, among others. Most STD testing kits test for various types of sexually transmitted diseases or infections, including herpes simplex virus I & II, trichomoniasis, gardnerella, mycoplasma, ureaplasma, chlamydia, gonorrhea, syphilis, and HIV. Most of these infections usually have the same symptoms. In home STD testing kits presents the user with a lot of benefits instead of going to the hospital or clinic to get tested, such as: 1. Privacy protection You may feel uncomfortable talking to either your family doctor or just any doctor about sexual matters and, more so, your sexual health. You may feel like you will be judged when you get tested in the hospital.

Many people associate allergies with symptoms including watery eyes, sneezing, coughing, hives, and in extreme cases even anaphylaxis. The symptoms are an immune system reaction as it tries to fight off foreign substances, or allergens. Common allergens include various foods, pollen, bee stings, animal fur, and even exercise. Thankfully, there are a number of natural, over the counter, and prescription allergy treatments, each with unique benefits: 1. Vitamin D Vitamin D is one of the most popular natural remedies for allergies, in large part because it’s something everyone already needs. Studies have shown that many people experience more severe allergies in relation to vitamin D deficiency. For instance, low levels of vitamin D in expecting mothers might even cause allergies in their children. The underlying cause seems to relate to vitamin D’s role in the immune system. By increasing vitamin D levels one can often experience significant relief in allergy symptoms. 2. Acupuncture The role of acupuncture in allergy treatment is more mysterious than most of the other natural options. In terms of natural treatments, it’s the polar opposite of prescription allergy relief. Acupuncture doesn’t use any active chemical substances at all. Instead it uses special needles inserted at specific meridian points along the body to effect change, or increase the natural flow of energy, or “chi”.