Eczema is a dermatological condition that causes the skin to become extremely itchy and inflamed in raised scaly patches. Eczema is very common in babies and small children and usually appears on the face and scalp. Adults can suffer from eczema even if they never had it as a child. While there are no known cures, avoiding certain eczema triggers may reduce the symptoms and frequency of eczema flare ups: 1. Stress Stress is not a cause of eczema, however, it can trigger symptoms of eczema. When we are under stress, our bodies produce a hormone called cortisol. Large amounts of stress will release large amounts of cortisol, which will cause inflammation. It is the inflammation that can cause eczema to flare. To keep your eczema under control, it is necessary to reduce your stress as much as possible. Exercise, rest, a good diet can all help to reduce stress. 2. Smoke Studies have suggested that children who live in homes with adults that smoke, tend to have higher cases of eczema. However, it is not only children. Smoke tends to be a trigger for adults as well. Though no one knows for sure why that is, it is best to have a smoke-free home if members of the household have eczema.

Throughout life the joints naturally experience wear and tear that adds up. Individuals of an advanced age may start to see the symptoms of osteoarthritis develop, such as joint stiffness, swelling, decreased range of motion, and pain. There are a handful of risk factors that can increase the chances of osteoarthritis, such as joint overuse, injury, age, obesity, and genetics. There are currently millions of U.S. adults that suffer with osteoarthritis. However, understanding the symptoms as well as how to manage osteoarthritis can make a significant difference. For instance, start by avoiding foods that exacerbate osteoarthritis symptoms: 1. Refined sugars The most common foods that have refined sugars in them are cookies and cakes, as well as foods such as bread, pasta, and crackers. Eating foods high in refined sugars can lead to increased inflammation, which will leave your joints feeling weaker than usual. In order to avoid worsening symptoms, use natural sugars such as honey or maple syrup. 2. Foods high in salt Salt is a hidden ingredient found in a lot of foods, such as canned soups and breakfast cereals, which can make it hard to avoid. It is actually important that one consumes a certain amount of sodium a day to help their body function, but too much sodium can lead to increased symptoms of osteoarthritis.

Dry eye refers to a condition in which the eyes cannot produce enough tears or tears are produced without sufficient consistency. Individuals with chronic dry eyes may experience burning or stinging sensations in the eyes, redness, itchiness, fibrous discharge, blurred vision, or they may feel like something is trapped under the eyelid. Individuals with dry eyes occasionally experience eye strain and fatigue mainly after using a blue screen device. Here are some treatments to effectively relieve dry eyes: 1. Wash lashes and lids When you clean your face, pay close attention to your eyelashes and eyelids. Use a gentle cleanser (i.e.,  or a preservative-free eyelid cleanser) and warm water to smooth the lower and upper eyelids. Pay special attention to delicate eye areas when applying facial creams or makeup that can penetrate the tear film and possibly irritate the eyes. 2. Avoid excess air movement Avoid environments or activities that increase the exposure to rapid air movement that can quickly dry out the eyes, for instance, hairdryers, fans, car heating or air conditioning, and windy weather. One tip to avoid dry eyes is to wear glasses or sunglasses in windy weather or in air conditioned vehicles to protect the eyes from drying out.

Chronic obstructive pulmonary disease, or COPD, is a chronic inflammatory lung disease that obstructs airflow via the lungs, making it difficult to breathe and robbing the bloodstream and body of oxygen. COPD can be quite progressive, which means that symptoms get worse over time. Some symptoms of COPD include difficult breathing, wheezing, chest tightness, and coughing up mucus (sputum). COPD is technically an umbrella term for lung disease that includes emphysema, chronic asthma, and bronchitis. The causes of COPD may include cigarette smoking; exposure to secondhand smoke, chemicals, or pollution; and genetics. There are different methods to treat COPD patients depending on stage. Doctors often prescribe home oxygen therapy to help with low levels of oxygen in the blood. Home oxygen therapy helps prevent heart failure while making a patient more comfortable. However, there are several safety procedures that you should keep in mind if you are using oxygen at home: 1. Keep oxygen clear of open flames or potential sparks Although this may sound easy, it’s not as easy as you think. Oxygen cylinders need to be five to 10 feet (ca. 305 cm) away from anything that could potentially cause a fire. The best way to keep distance from the oxygen cylinder is by using an extended oxygen tubing that can reach the cylinder in a different room.

Multiple myeloma is cancer of the immune system, particularly the bone marrow by altering the plasma cells in the blood. Plasma cells live in your bone marrow and are responsible for targeting and fighting off infections by producing antibodies. With multiple myeloma, however, these plasma cells become cancerous in nature, overcrowding the bone marrow and forcing healthy cells out. Eventually patients with multiple myeloma are unable to produce antibodies to fight off infections. Some early symptoms of multiple myeloma include the following: 1. Fatigue A decrease in blood cell count can lead to fatigue in Multiple myeloma patients. A low red blood cell count, also known as anemia, causes fatigue due to the fact that your tissues are receiving less oxygen. Your white blood cells are also expending more energy to fight off infections which can also lead to fatigue. 2. Low blood cell count The introduction of cancerous cells into your body can slow down the production of normal blood cells which leaves to a low blood cell count. This can affect your body in a multitude of ways including anemia, complications with your immune system, blood clotting issues and increased bleeding. 3. Excessive bleeding Cuts and scrapes will bleed an excessive amount due to the decrease in your level of blood platelets which help clot the blood.